Fighting Diabetes, Proactively!

Since most fruit juices contain a lot of sugar, it is not advisable for a diabetic to drink fruit juice. I still haven’t stopped taking fruits, but I have started avoiding sweeter fruits. I have also started taking tomato juice and carrot juice in place my usual orange. I also drink Apply juice is surprisingly good, but avoid too sweet apple.

An increase in whole fruit consumption of three servings a day was associated with an 18 percent reduced risk of diabetes.

An increase in green vegetable consumption of one serving a day was associated with a 9 percent reduced risk of diabetes.

An increase in fruit juice consumption of one serving a day was associated with an 18 percent INCREASED risk of diabetes.

Read this interesting article.