Fighting Diabetes, Proactively!

Eating a diet rich in omega-3 fats may help keep high-risk children from developing type 1 diabetes, early research suggests.

Dietary intake of omega-3 fatty acids was associated with a lower incidence of autoantibodies in the blood that signal the immune system to attack insulin-producing cells in the pancreas.

Omega-3 fatty acids are known to have anti-inflammatory properties, and inflammation is believed to play a major role in the development of type 1 diabetes through destruction of these insulin-producing cells.[Via WebMD]

What does this mean. Eat a lot of Salmon, and fortunately, it is my favorite.

One quick Recipe.

Take half a pound of Salmon Fillets.
Squeeze lime juice over it, and sprinkle some Pepper and Salt.
Lay aluminum foil on a baking pan
Place the Salmon and cover it with the foil.

Pre Heat the over at 350 Degress Farienheit.
Bake for 25-30 minutes.

This is one hell of a yummy diet.