Nov 28
Starchy foods such as white rice and bread raise the likelihood of diabetes for both black and Chinese women, but adding some whole-grain foods may reverse the risk, researchers reported on Monday.
Two studies — the first to look at this aspect of diabetes risk in non-white women — both show that eating refined carbohydrates can boost rates of diabetes.
One of the studies published in the Archives of Internal Medicine showed that women who ate the most fiber had the lowest risk of diabetes.[source]
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